Nutritious Blueberry Green Smoothie
Prep time:
Cook time:
Total time:
Serves: 1 smoothie
- 1 frozen banana
- ½ cup frozen blueberries
- ½ cup frozen spinach
- ¼ avocado
- 1 cup milk of choice (we used oat milk)
- 2 TBS hemp seeds
- Put all ingredients in a high-speed blender and puree until smooth.
- Add more milk to thin or add ice to thicken the consistency.
Vitamin D: 6% Calcium: 25% Iron: 21% Potassium: 23%
Fat: 22g Saturated fat: 6g Carbohydrates: 55g Sodium: 130mg Fiber: 9g Protein: 15g
Recipe by Berrybogg Farm at https://berryboggfarm.com/nutritious-blueberry-green-smoothie/
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