Nutritious Blueberry Green Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 1 smoothie
 
Ingredients
  • 1 frozen banana
  • ½ cup frozen blueberries
  • ½ cup frozen spinach
  • ¼ avocado
  • 1 cup milk of choice (we used oat milk)
  • 2 TBS hemp seeds
Instructions
  1. Put all ingredients in a high-speed blender and puree until smooth.
  2. Add more milk to thin or add ice to thicken the consistency.
Notes
Vitamin D: 6% Calcium: 25% Iron: 21% Potassium: 23%
Nutrition Information
Fat: 22g Saturated fat: 6g Carbohydrates: 55g Sodium: 130mg Fiber: 9g Protein: 15g
Recipe by Berrybogg Farm at https://berryboggfarm.com/nutritious-blueberry-green-smoothie/